Daab Jhinge Recipe
Recipe By Experiences of a Gastronomad
Daab jhinge. Young ridge-gourd. Tender coconut flesh. A hint of mustard. A kiss of poppy-seed paste. Some wicked chillies. And just a dash of mustard oil. Food heaven
4.9
10 Rating -
Rate
Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Daab Jhinge Recipe
- 350 gram Ridge gourd or jhinge peeled, cut lengthwise into two halves and cubed
- 0.38 cup Tender coconut flesh lightly mashed
- 3/4 tablespoon Yellow mustard seeds
- 3/4 tablespoon Posto or poppy seeds
- 1/4 teaspoon Nigella or kalonji seeds
- 3.50-4 Green chilies slit
- 1 tablespoon Mustard oil
- 1/4 teaspoon Sugar
Nutrition
value
value
346
calories per serving
27 g Fat9 g Protein14 g Carbs17 g FiberOther
Current Totals
- Fat27g
- Protein9g
- Carbs14g
- Fiber17g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber17g
Fats
- Fat27g
Vitamins & Minerals
- Calcium246mg
- Iron4mg
- Vitamin A1854mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus273mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad