Ingredients For Curry cucumber in coconut gravy Recipe
2 cups Cucumber cubes
10 pieces Drumstick
2 Pieces Tomato
2 Cups Coconut grated
0.5 cup Dal
1 tsp jeera
2 Pieces green chilly (hari mirch)
1 tsp red chilly powder
0.5 tsp Turmeric powder
to taste • Salt to taste
4 Pieces Shallots
1 tbsp Oil
1 tsp Mustard
0.5 tsp Fenugreek seeds
Sprig Curry leaves
Directions : Curry cucumber in coconut gravy Recipe
STEP 1.Ctake cucumber and drumsticks in a vessel and add turmeric and salt and red chilly and cook adding 1/2 cup water.when cooked add tomato cut to cubes
STEP 2.Grind coconut,shallots,jeera to a smooth paste.
STEP 3.Add this to the cooked veggies and cook till it boils .lower flame and cook for a minute.
STEP 4.Switch off gas .
STEP 5.In a pan heat oil.
STEP 6.Put mustard.when it crackles add methi seeds and red chilly and curry leaves.
STEP 7.Pour this on curry and close the lid.
STEP 8.Mix before serving.
Nutrition value
1443
calories per serving
140 g Fat16 g Protein32 g Carbs43 g FiberOther
Current Totals
140 g Fat
16 g Protein
32 g Carbs
43 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
43 g
Fats
Fat
140 g
Vitamins & Minerals
Calcium
156 mg
Iron
8 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
320 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
