Ingredients For Curry Chicken And Vegetable Pie Recipe
1 tablespoon Vegetable Oil
800 gram Chicken tenderloins, coarsely chopped
6 Green shallots, ends trimmed, thinly sliced
1 Red capsicum, halved, deseeded, finely chopped
125 milliliter Curry paste, thawed
40 gram Plain flour
500 milliliter Massel chicken style liquid stock
400 gram 1 can corn kernels, drained
150 gram Frozen peas
1 Egg, lightly whisked
Nutrition value
577
calories per serving
35 g Fat47 g Protein26 g Carbs6 g FiberOther
Current Totals
35 g Fat
47 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
47 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
477 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment