Ingredients For Curried Sweet Potato And Carrot Soup Recipe
2 teaspoon Canola oil
0.5 cup Chopped shallots
3 cup 1/2 inch cubes peeled sweet potato
1.5 cup 1/4 inch slices peeled carrot
1 tablespoon Grated fresh ginger root
2 teaspoon Curry powder
3 cup Fat free, low sodium chicken broth
Nutrition value
211
calories per serving
3 g Fat5 g Protein39 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
171 mg
Iron
1 mg
Vitamin A
6059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment