Curried Sweet Potato And Carrot Soup Recipe

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This tasty soup can complement a nice meat dish or stand by itself as a meatless meal.

4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Curried Sweet Potato And Carrot Soup
plan
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ingredients serve

Ingredients for Curried Sweet Potato And Carrot Soup Recipe

  • 0.40 teaspoon Canola oil
  • 1/10 cup Chopped shallots
  • 0.60 cup 1/2 inch cubes peeled sweet potato
  • 0.30 cup 1/4 inch slices peeled carrot
  • 1/5 tablespoon Grated fresh ginger root
  • 0.40 teaspoon Curry powder
  • 0.60 cup Fat free, low sodium chicken broth
Nutrition
value
211
calories per serving
3 g Fat5 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    < 1mg
  • Vitamin A
    6059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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