Roasted Thai Carrot And Sweet Potato Soup Recipe

Name: Roasted Thai Carrot And Sweet Potato Soup Recipe
Total time: 75 min
Yield: 8
Cuisine: Thai

Recipe By The Cafe Sucrefarine

Roasted thai carrot and sweet potato soup-if you love lots of flavor, but want to cut back a bit on calories, this delicious thai-inspired soup is perfect for you.

4.4

21 Rating -

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1hr 15minstotal

45minsPrep

30minsCook

1hr 15m.total

45m.Prep

30m.Cook

Roasted Thai Carrot And Sweet Potato Soup

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Ingredients for Roasted Thai Carrot And Sweet Potato Soup Recipe

1/4 tablespoon Coconut oil plus 2 teaspoons to be used later
0.13 pound Carrots
1/4 pound Medium large sweet potatoes about 1 1/2 total
0.13 Large Apple
0.13 Medium Onion
0.13 inch 1 fresh ginger peeled and thinly sliced
0.13 tablespoon Finely chopped fresh lemongrass
1/2 Medium garlic peeled and thinly sliced
1/4 teaspoon Brown sugar
0.13 teaspoon Ground coriander
0.13 teaspoon Curry mild powder
0.06 teaspoon Cumin
0.06 teaspoon 1 chili garlic sauce or sriracha sauce
0.63 cup Low sodium chicken broth you may need a bit more later, for thinning
1/4 teaspoon Fish sauce
As required For the topping
1/4 tablespoon Greek yogurt
0.13 tablespoon Milk

Nutrition
value

270

calories per serving

6 g Fat24 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
24g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Cafe Sucrefarine