Curried Beef And Sweet Potato Bowl Recipe

Recipe By Taste

Enjoy this flavour-packed 17-minute curried mince and sweet potato bowl, served with warmed naan bread.

4.9
10 Rating -
Rate
Non Vegdiet
17minstotal
4minsPrep
13minsCook
17m.total
4m.Prep
13m.Cook
Curried Beef And Sweet Potato Bowl
plan
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ingredients serve

Ingredients for Curried Beef And Sweet Potato Bowl Recipe

  • 0.38 tablespoon Vegetable Oil
  • 1/4 Brown onion, finely chopped
  • 3/4 Garlic Cloves, Crushed
  • 125 gram Lean beef mince
  • 100 gram Orange sweet potato, peeled, cut into 1. 5cm cubes
  • 3/4 teaspoon Curry powder
  • 1/2 teaspoon Cornflour
  • 1/2 tablespoon Mango Chutney
  • 1/4 cup Massel salt reduced chicken style liquid stock
  • 0.13 cup Frozen peas
  • 1 Plain naan bread
  • 1/2 teaspoon Chopped fresh coriander leaves, plus extra coriander sprigs to serve
  • As required Plain reduced fat greek style yoghurt, to serve
Nutrition
value
460
calories per serving
24 g Fat30 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    30g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    30g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    5746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste