Rockin Carrot, Sweet Potato, And Ginger Soup Recipe

Name: Rockin Carrot, Sweet Potato, And Ginger Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

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Carrots and sweet potatoes are blended with ginger and thyme for a refreshing soup with a little zing.

4.2

14 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Rockin Carrot, Sweet Potato, And Ginger Soup

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Ingredients for Rockin Carrot, Sweet Potato, And Ginger Soup Recipe

0.17 tablespoon Butter
0.17 tablespoon Bacon grease
1/4 cup Roughly chopped carrots
0.08 Onion, Diced
As required Salt and ground black pepper
1/2 sprig Fresh thyme, leaves stripped, divided
0.33 cup Chicken stock, or more if needed
0.17 cup Roughly chopped sweet potato
0.33 tablespoon Ginger paste
1/25 As required Orange, Juiced
0.17 tablespoon Brown sugar
0.08 teaspoon Red pepper flakes
0.17 pinch Ground cinnamon

Nutrition
value

calories per serving

4 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
2451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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