Thai Sweet Potato And Carrot Soup Recipe

Recipe By Damn Delicious

Thai sweet potato and carrot soup-a thai-inspired soup that is incredibly light, healthy, hearty and cozy It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. It is packed with so much flavor

4.7
18 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Thai Sweet Potato And Carrot Soup
plan
Bookmark

ingredients serve

Ingredients for Thai Sweet Potato And Carrot Soup Recipe

  • 0.33 tablespoon Unsalted butter
  • 0.67 Cloves Garlic, Crushed
  • 0.17 Sweet Onion, Chopped
  • 0.17 piece Ginger, peeled and sliced
  • 0.33 tablespoon Red curry paste, or more, to taste
  • 0.17 pound Baby carrots
  • 0.33 Sweet potatoes, peeled and chopped
  • 1/2 cup Chicken Stock
  • 0.17 can Lite coconut milk
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 0.06 cup Fresh cilantro leaves
  • 1/25 cup Packed Fresh Basil Leaves
  • 0.33 tablespoon Freshly squeezed lime juice
Nutrition
value
226
calories per serving
11 g Fat16 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    2553mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    199mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Damn Delicious