Roasting the squash in this soup recipe adds a slight sweetness. This recipe calls for fall favorites acorn squash, onion, apples and apple cider. To keep it light, add a dollop of greek yogurt when serving by the bowl.
Ingredients For Curried Acorn Squash & Apple Soup Recipe
2 Large acorn squash
3 tablespoon Divided olive oil
1 Large chopped onion
3 Cloves Chopped Garlic
1 tablespoon Curry powder
2 Peeled and chopped honey crisp apple
4 cup Low sodium chicken broth
1 cup Apple cider
Nutrition value
320
calories per serving
10 g Fat20 g Protein36 g Carbs1 g FiberOther
Current Totals
10 g Fat
20 g Protein
36 g Carbs
1 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
575 mg
Iron
33 mg
Vitamin A
111 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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