Ingredients For Curried Potatoes And Cauliflower Recipe
2 tablespoon Oil
1 teaspoon Nigella seeds
1 Medium sized white onion, cut into a fine dice
1 tablespoon Freshly grated ginger
1 Idaho potato, peeled and diced
As required Salt
0.75 teaspoon Turmeric
0.5 piece Head of cauliflower, cut into small
0.75 cup Water
Handful of frozen peas
Nutrition value
234
calories per serving
14 g Fat3 g Protein22 g Carbs8 g FiberOther
Current Totals
14 g Fat
3 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
4504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment