Ingredients For Curried Potato Patties With Zucchini Salad Recipe
600 gram Brushed potatoes, peeled, chopped
0.25 cup Olive oil
1 Brown onion, finely chopped
1 teaspoon Keen s traditional curry powder
400 gram Can coles lentils, rinsed, drained
1 Zucchini, cut into thin strips lengthways
0.6699999999999999 cup Coles natural yoghurt
1 teaspoon Coles ground cumin seeds
Nutrition value
607
calories per serving
19 g Fat33 g Protein73 g Carbs21 g FiberOther
Current Totals
19 g Fat
33 g Protein
73 g Carbs
21 g Fiber
MacroNutrients
Carbs
73 g
Protein
33 g
Fiber
21 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
143 mg
Iron
11 mg
Vitamin A
273 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
62 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment