Ingredients For Curried Mustard Greens With Kidney Beans Recipe
1 bunch A href="https://www. allrecipes. com/article/how to cook mustard greens/" aria label="mustard greens">mustard greens</a
1 tablespoon Ghee
2 Medium shallots, chopped
1 tablespoon Minced fresh ginger root
1 pinch Red pepper flakes
1 can Kidney beans, drained and rinsed
1 can Tomato Sauce
2 teaspoon Curry powder
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
1640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment