Mustard greens and dried beef curry Recipe

Recipe By Better Butter

Mustard greens is a healthy and delicious leafy vegetable, well loved by people from the north east. The most healthy way to enjoy this greens is to steam it, but, it never hurts to add a bit of meat to.

4.5
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Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Mustard greens and dried beef curry
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ingredients serve

Ingredients for Mustard greens and dried beef curry Recipe

  • 125 gs Fresh mustard Greens
  • 50 gs Dried Beef dices
  • 1/2 Medium sized onion diced
  • 1-1.50 tomatoes diced
  • 1 Big potatoes diced
  • 2-2.50 garlic Pods
  • 1/2 Fresh Raja Chili
  • 1/2 teaspoon turmeric Powder
  • 1 teaspoon mustard Oil
  • 1-2 cup Water
  • As required Salt
Nutrition
value
163
calories per serving
2 g Fat6 g Protein29 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    11g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    5mg
  • Vitamin A
    2307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter