Ingredients For Curried Mung Bean With Cauliflower Recipe
1 cup Moong/mung bean
5 cup Water
1 Medium cauliflower, cut into medium florets
0.5 teaspoon Fennel Seed
0.5 teaspoon Cumin seeds
0.5 teaspoon Coriander
0.5 teaspoon Black pepper
2 Small cardamom
2 Cloves
1 stick Small cinnamonpiece, about 1 inch
0.5 teaspoon Turmeric
1 Small onion, finely chopped
2 Garlic cloves, finely chopped
2 Green chilli
1 Tomato, finely chopped
2 tablespoon Olive oil
As required Salt
Nutrition value
434
calories per serving
17 g Fat22 g Protein46 g Carbs26 g FiberOther
Current Totals
17 g Fat
22 g Protein
46 g Carbs
26 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
26 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
223 mg
Iron
9 mg
Vitamin A
1351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
10 mg
Phosphorus
353 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment