Curried Kale With Coconut Recipe

Name: Curried Kale With Coconut Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Real Simple

The toasted coconut adds a tropical sweetness that counteracts the slightly bitter kale. Get the recipe for curried kale with coconut.

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25minstotal

ingredients serves

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Ingredients For Curried Kale With Coconut Recipe

0.25 cup Unsweetened flaked or shredded coconut
2 tablespoon Canola oil
1 Medium Onion, Thinly Sliced
1 Clove garlic, sliced
2 teaspoon Curry powder
10 cup Stemmed and torn kale or mustard greens
Kosher Salt And Black Pepper
1 tablespoon Fresh lime juice

Nutrition
value

283

calories per serving

9 g Fat16 g Protein32 g Carbs14 g FiberOther

Current Totals

9 g Fat
16 g Protein
32 g Carbs
14 g Fiber

MacroNutrients

Carbs
32 g
Protein
16 g
Fiber
14 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
576 mg
Iron
5 mg
Vitamin A
2135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
554 mcg
Vitamin B12
0 mcg
Vitamin C
462 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
205 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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