Sweet And Hot Karela Curry With Coconut Recipe

Name: Sweet And Hot Karela Curry With Coconut Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sweet And Hot Karela Curry with Coconut is a delicious Indian recipe served as a Side-Dish.

4.4

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sweet And Hot Karela Curry With Coconut Recipe

1 Medium sized Karelas
1/2 cup Grated coconut
1.50-2 Red chillies
1-1.50 teaspoon Jaggery, grated
1 teaspoon Urad dal
1 teaspoon Channa dal
1/2 teaspoon Jeera
As required Mustard Seeds, hing, curry Leaves for tadka
1.50-2 teaspoon Oil
1/4 cup Lemon Juice small
1 teaspoon Tamarind pulp
As required Salt

Nutrition
value

448

calories per serving

39 g Fat5 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
39g
Protein
5g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
9g

Fats

Fat
39g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi