Curried Kale With Coconut Recipe

Name: Curried Kale With Coconut Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Real Simple

The toasted coconut adds a tropical sweetness that counteracts the slightly bitter kale. Get the recipe for curried kale with coconut.

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Ingredients for Curried Kale With Coconut Recipe

0.06 cup Unsweetened flaked or shredded coconut
1/2 tablespoon Canola oil
1/4 Medium Onion, Thinly Sliced
1/4 Clove garlic, sliced
1/2 teaspoon Curry powder
2.50 cup Stemmed and torn kale or mustard greens
As required Kosher Salt And Black Pepper
1/4 tablespoon Fresh lime juice

Nutrition
value

283

calories per serving

9 g Fat16 g Protein32 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
32g
Fiber
14g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
576mg
Iron
5mg
Vitamin A
2135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
554mcg
Vitamin B12
0mcg
Vitamin C
462mg
Vitamin E
6mg
Copper
4mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple