Lentil Curry With Coconut Milk Recipe
Recipe By Honest Cooking
This comforting northern indian dish stays creamy but cuts the dairy by using to coconut milk.
4.9
10 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Curry With Coconut Milk Recipe
- 1 cup French green lentils, rinsed
- 1/2 piece Large onion, chopped into large
- 1/2 inch Ginger, peeled and chopped into large pieces
- part All orof a chili pepper. i used a green thai bird's eye pepper
- 1/2 Clove of garlic
- 1/2 Lime, zest 0.5 of it and reserve the zest
- 1/2 tablespoon Mild patak's original curry paste
- 1 tablespoon Tomato paste
- 1/2 teaspoon Ground Cumin
- As required Coconut oil or neutral tasting oil for cooking
- 1/2 can Full fat coconut milk. i like thai kitchen brand
- As required Sea salt or kosher salt
Nutrition
value
value
643
calories per serving
2 g Fat48 g Protein102 g Carbs39 g FiberOther
Current Totals
- Fat2g
- Protein48g
- Carbs102g
- Fiber39g
MacroNutrients
- Carbs102g
- Protein48g
- Fiber39g
Fats
- Fat2g
Vitamins & Minerals
- Calcium211mg
- Iron19mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9304mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper2mcg
- Magnesium246mg
- Manganese4mg
- Phosphorus564mg
- Selenium117mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking