Curried Chickpea And Mango Salad With Vegan Queso Fresco Recipe
Recipe By The Curious Chickpea
Chickpeas and ripe mango are tossed in a creamy curry dressing along with some baby greens and vegan queso fresco. Perfect for serving alongside some crusty bread, in a sandwich, or as a side salad.
Ingredients For Curried Chickpea And Mango Salad With Vegan Queso Fresco Recipe
0.5 cup Cashews
0.75 cup Boiling water
2 tablespoon Fresh lime juice
1 tablespoon Olive oil
2 teaspoon Curry powder
1 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon White Pepper
0.25 teaspoon Salt, more to taste
pinch Pinch of turmeric, optional, for color
28 ounce Can Chickpeas, Drained And Rinsed
0.25 cup Minced Red Onion
1.5 cup Diced mango
2 cup Baby Greens
As required Salt And Pepper To Taste
0.25 cup Chopped cilantro
0.5 cup Vegan queso fresco
Nutrition value
745
calories per serving
22 g Fat42 g Protein90 g Carbs54 g FiberOther
Current Totals
22 g Fat
42 g Protein
90 g Carbs
54 g Fiber
MacroNutrients
Carbs
90 g
Protein
42 g
Fiber
54 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
338 mg
Iron
16 mg
Vitamin A
813 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
494 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
400 mg
Manganese
6 mg
Phosphorus
643 mg
Selenium
85 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
