Lima Bean Salad with Roasted Poblanos and Queso Fresco Recipe

Recipe By Martha Stewart-3

It takes a little doing to cook lima beans, but the results are so worth the effort. for this satisfying salad, they're soaked overnight, simmered with aromatics, and tossed with charred poblanos, red onion, cilantro, cherry tomatoes, queso fresco, and a red wine vinaigrette.

4.8
11 Rating -
Rate
Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Lima Bean Salad with Roasted Poblanos and Queso Fresco
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ingredients serve

Ingredients for Lima Bean Salad with Roasted Poblanos and Queso Fresco Recipe

  • 0.17 pound Dried lima beans
  • 0.17 Small yellow onion, halved
  • 0.17 Carrot, cut into thirds
  • 0.17 stalk Celery, cut into thirds
  • As required Kosher salt and freshly ground pepper
  • 0.33 Fresh poblano chiles
  • 1/2 tablespoon Red wine vinegar
  • 0.83 tablespoon Extra virgin olive oil
  • 0.17 Small red onion, thinly sliced
  • 1/25 cup Coarsely chopped cilantro leaves
  • 1.33 ounce Cherry tomatoes, halved
  • 0.33 ounce Queso fresco or feta, crumbled
Nutrition
value
179
calories per serving
12 g Fat4 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    979mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3