Curried Chickpea And Mango Salad With Vegan Queso Fresco Recipe
Recipe By The Curious Chickpea
Chickpeas and ripe mango are tossed in a creamy curry dressing along with some baby greens and vegan queso fresco. Perfect for serving alongside some crusty bread, in a sandwich, or as a side salad.
4.8
29 Rating -
Rate
1hr total
1hr Prep
1hr total
1hr Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Chickpea And Mango Salad With Vegan Queso Fresco Recipe
- 0.13 cup Cashews
- 0.19 cup Boiling water
- 1/2 tablespoon Fresh lime juice
- 1/4 tablespoon Olive oil
- 1/2 teaspoon Curry powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon White Pepper
- 0.06 teaspoon Salt, more to taste
- pinch Pinch of turmeric, optional, for color
- 7 ounce Can Chickpeas, Drained And Rinsed
- 0.06 cup Minced Red Onion
- 0.38 cup Diced mango
- 1/2 cup Baby Greens
- As required Salt And Pepper To Taste
- 0.06 cup Chopped cilantro
- 0.13-1/4 cup Vegan queso fresco
Nutrition
value
value
745
calories per serving
22 g Fat42 g Protein90 g Carbs54 g FiberOther
Current Totals
- Fat22g
- Protein42g
- Carbs90g
- Fiber54g
MacroNutrients
- Carbs90g
- Protein42g
- Fiber54g
Fats
- Fat22g
Vitamins & Minerals
- Calcium338mg
- Iron16mg
- Vitamin A813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9494mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E5mg
- Copper2mcg
- Magnesium400mg
- Manganese6mg
- Phosphorus643mg
- Selenium85mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea