Vegan Chickpea Omelet With Mango Salsa Recipe
Recipe By PureWow
Bettina campolucci bordis vegan chickpea omelet with mango salsa from happy food cooks like eggs, looks like eggs and even tastes a lot like eggs. Whip this up in 30 minutes and brunch is ready.
4.6
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chickpea Omelet With Mango Salsa Recipe
- 1/4 cup Chickpea flour
- 1/4 tablespoon Apple cider vinegar
- 1/4 teaspoon Baking soda
- pinch Pinch of ground turmeric
- As required Kosher salt
- 1/2 Tomato, finely chopped
- 1/4 Mango, flesh finely chopped
- 1/4 Red chili, chopped
- 1/2 tablespoon Chopped cilantro
- As required Freshly ground black pepper
- 1 tablespoon Extra virgin olive oil
- 1/2 Shallot, Finely Chopped
- 0.13 Red Bell Pepper, Finely Chopped
- As required Handful of arugula
- 1/2 Avocado, Sliced
- 1/2 Small scallion, chopped
Nutrition
value
value
312
calories per serving
19 g Fat11 g Protein24 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs24g
- Fiber16g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A1109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus171mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow