Current Totals
Fat
18g
Protein
49g
Carbs
137g
Fiber
58g
MacroNutrients
Carbs
137g
Protein
49g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
429mg
Iron
20mg
Vitamin A
459mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
599mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
2mcg
Magnesium
439mg
Manganese
6mg
Phosphorus
787mg
Selenium
94mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment