Put an egg on it Add extra protein to your curry by topping it with an egg. No need to grab your pots and pans though--your slow cooker will do all the work.
Ingredients For Curried Cauliflower And Eggs Recipe
2 pound 1 head cauliflower, cut into florets
15 ounce 1 can tomato sauce
0.75 cup Chopped red sweet pepper
0.5 cup Chopped onion
0.5 cup Vegetable or chicken broth
1 tablespoon Garam masala
1 tablespoon Minced fresh ginger
2 Cloves garlic, minced
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground turmeric
0.5 teaspoon Black pepper
0.25 cup Heavy cream
6 Egg
Cayenne pepper
Naan and/or hot cooked basmati rice
Nutrition value
144
calories per serving
6 g Fat14 g Protein6 g Carbs9 g FiberOther
Current Totals
6 g Fat
14 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
