Ingredients For Curried Apple And Leek Soup Recipe
1 tablespoon Margarine
2 teaspoon Curry powder
3 Leeks, chopped
0.75 cup Diced potatoes
2 Granny smith apples peeled, cored and chopped
3 cup Vegetable Broth
As required Salt and pepper
Nutrition value
251
calories per serving
6 g Fat25 g Protein19 g Carbs3 g FiberOther
Current Totals
6 g Fat
25 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment