1 Large golden delicious apple - peeled, cored, and chopped
1 can Fat-free chicken broth, divided
0.5 tablespoon Curry powder
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cardamom
1 pinch Cayenne pepper
Nutrition value
84
calories per serving
4 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
4 g Fat
1 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment