Curd Quinoa Recipe

Name: Curd Quinoa Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy indian style quinoa recipe made with curd and garnished with yummy tadka.

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35minstotal

10minsPrep

25minsCook

Recipe Video

Step by step video of how to make Curd Quinoa

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Ingredients For Curd Quinoa Recipe

2 cup curd
0.5 cup Quinoa
0.25 cup Peanuts
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
1 teaspoon Urad dal
2 Dry red chillies. No
5 Curry leaves. No
As required Salt
1 cup water for cooking quinoa
1 tablespoon olive oil
1 tablespoon coriander leaves chopped

Nutrition
value

409

calories per serving

13 g Fat16 g Protein55 g Carbs14 g FiberOther

Current Totals

13 g Fat
16 g Protein
55 g Carbs
14 g Fiber

MacroNutrients

Carbs
55 g
Protein
16 g
Fiber
14 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
316 mg
Iron
8 mg
Vitamin A
830 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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