Curd Quinoa Recipe
Recipe By Better Butter
Healthy indian style quinoa recipe made with curd and garnished with yummy tadka.
4.4
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curd Quinoa Recipe
- 1/2 cup curd
- 0.13 cup Quinoa
- 0.06 cup Peanuts
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Urad dal
- 1/2 Dry red chillies. No
- 1.25-1.50 Curry leaves. No
- As required Salt
- 1/4 cup water for cooking quinoa
- 1/4 tablespoon olive oil
- 1/4 tablespoon coriander leaves chopped
Nutrition
value
value
409
calories per serving
13 g Fat16 g Protein55 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs55g
- Fiber14g
MacroNutrients
- Carbs55g
- Protein16g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium316mg
- Iron8mg
- Vitamin A830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus242mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter