Curried Quinoa Pilaf Salad Recipe

Recipe By The Spruce Eats

Curried vegetarian quinoa salad is a healthy and low-fat simple quinoa side dish that is delicious hot as a pilaf or cold as a quinoa salad. Made with just a few simple ingredients, including curry powder, quinoa, raisins, and cashews, this recipe is perfect as is or is just as easy to personalize. Swap out raisins for currants, or add some fresh herbs like parsley, cilantro, or mint. Top with a bit of baked tofu to make it a full meal. This recipe is both vegetarian and vegan. Use a gluten-free or homemade vegetable broth if you need it to be gluten free as well.

4.8
15 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Curried Quinoa Pilaf Salad
plan
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ingredients serve

Ingredients for Curried Quinoa Pilaf Salad Recipe

  • 0.17 cup Uncooked Quinoa
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Curry powder
  • 0.17 teaspoon Ginger
  • dash Dash Salt
  • 0.06 cup Raisins
Nutrition
value
250
calories per serving
8 g Fat17 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats