STEP 1.Hit the mustard oil in pan ,salt and turmeric powder marriened with fish now fry slightly.Then add bay leaf and chopped onion fry until brown.now paste charmagaz, poppy seeds,chilli and cashew nuts with some water.Then add it into fried onion now mixed and low the flame for 1 minutes.After that add curd into it fry slightly then add coconut water and cover it for 4 mints.After add fried fish into it and add suger as per taste.now ready your dish decorate with lemon leaf for good smell .serve it with hot rice .
Nutrition value
205
calories per serving
10 g Fat11 g Protein16 g Carbs14 g FiberOther
Current Totals
10 g Fat
11 g Protein
16 g Carbs
14 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
640 mg
Iron
10 mg
Vitamin A
3345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
4 mg
Phosphorus
361 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
