Fish Curry Recipe

Recipe By Kitchen Nine

4.8
27 Rating -
Rate
30minstotal
30m.total
Fish Curry
plan
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ingredients serve

Ingredients for Fish Curry Recipe

  • 1/4 Large Red Onion
  • 1/2 Medium Tomatoes
  • 1.50 Cloves Garlic
  • 1/4 tablespoon Red chilli powder
  • 3/4 tablespoon Ground coriander
  • 1/4 teaspoon Ground black pepper
  • 1/4 teaspoon Ground Cumin
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Black mustard seeds
  • 1.25 Whole black peppercorns
  • 1/2 teaspoon Fenugreek seeds
  • 1/4 Fresh green chilli, split lengthwise
  • 1 Cloves Garlic, Finely Chopped
  • As required Small knob of fresh ginger, finely chopped
  • 1/4 Small red onion, chopped
  • 1/4 teaspoon Fennel powder
  • 2.50 Curry leaves
  • 1/4 Medium tomato, chopped
  • 1/4 tablespoon Salt, Or To Taste
  • 1/4 cup Tamarind juice
  • 1/2 cup Fish stock or water
  • 125 gram Fish steaks
Nutrition
value
220
calories per serving
13 g Fat8 g Protein16 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    19g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    7mg
  • Vitamin A
    2332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    6mg
  • Phosphorus
    140mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine