Ingredients For Curd cucumber raita (curd or yogurt recipe) Recipe
0.5 cup curd
1 cucumber big
1 teaspoon Salt
1 teaspoon Sugar
1 teaspoon Mustard seeds
1 teaspoon Chopped chillies in rings
coriander for garnishing
Nutrition value
57
calories per serving
1 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment