Bananastem curd raita Recipe

Name: Bananastem Curd Raita Recipe
Total time: 18 min
Yield: 3
Cuisine: Karnataka

Delicious banana stem raita. Very easy to make and good for health/nutritious that everyone knows.

3.6

23 Rating -

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Vegdiet

18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

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Ingredients for Bananastem curd raita Recipe

0.33 cup banana stem chopped
0.17 cup yogurt / curd
0.67 tablespoon Coconut
0.08 teaspoon jeera seeds
0.67 Green chillies
As required coriander leaves few leaves
piece ginger a small
As required Salt

Nutrition
value

134

calories per serving

5 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
59mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment