0.5 teaspoon tamarind extract or a 1/2 inch ball of tamarind soaked in water and juices extracted
1 teaspoon vegetable oil
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
pinch A generous asafetida
2 tablespoon coriander leaves, chopped
For the masala
1 teaspoon coriander seeds
1 teaspoon tuvar dal
1 teaspoon black peppercorns
1 teaspoon cumin seeds
2 dried red chillies
0.5 teaspoon vegetable oil
Nutrition value
291
calories per serving
4 g Fat18 g Protein45 g Carbs9 g FiberOther
Current Totals
4 g Fat
18 g Protein
45 g Carbs
9 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment