Pepper Rasam Recipe

Recipe By Better Butter

This is a very healthy accompaniment for rice. We can also have it as like soup. Very yummy too.

4.4
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pepper Rasam
plan
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ingredients serve

Ingredients for Pepper Rasam Recipe

  • As required tamarind : a big lemon sized
  • 0.67 Tomato
  • 0.67 Green chillies
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon Turdal
  • pinch asafoetida : a lavish
  • 0.17 teaspoon Fenugreek
  • 0.33 Red chilli
  • 3.33 Curry leaves
  • 5 garlic : pods
  • 0.67 tablespoon pepper corns
  • 0.33 teaspoon cumin powder
  • 0.17 teaspoon turmeric powder
  • 0.67 tablespoon Oil
  • As required Salt
Nutrition
value
145
calories per serving
10 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter