Cumin-Pepper Rasam Recipe

Name: Cumin-pepper Rasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cumin-Pepper Rasam is a delicious Indian recipe served as a Curries.

4.5

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Ingredients for Cumin-Pepper Rasam Recipe

1/4-1/2 cup stock plus 1 2 tbsp of cooked tuvar dal
1/2 tomatoes, diced
1/4 sprig curry leaves
0.13 teaspoon tamarind extract or a 1/2 inch ball of tamarind soaked in water and juices extracted
1/4 teaspoon vegetable oil
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
pinch A generous asafetida
1/2 tablespoon coriander leaves, chopped
As required For the masala
1/4 teaspoon coriander seeds
1/4 teaspoon tuvar dal
1/4 teaspoon black peppercorns
1/4 teaspoon cumin seeds
1/2 dried red chillies
0.13 teaspoon vegetable oil

Nutrition
value

291

calories per serving

4 g Fat18 g Protein45 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
18g
Carbs
45g
Fiber
9g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
1091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
277mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi