Ingredients For Cumin Chicken And Pumpkin With Warm Chickpea Salsa Recipe
2 teaspoon Ground Cumin
0.5 teaspoon Chilli Flakes
2 Large chicken breast fillets, halved lengthways
1 tablespoon Olive oil
850 gram Kent pumpkin, cut into wedges
2 tablespoon Lemon juice
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
1.5 tablespoon Currants
400 gram Can chickpeas, rinsed, drained
0.25 cup Fresh coriander leaves
Nutrition value
395
calories per serving
10 g Fat22 g Protein51 g Carbs34 g FiberOther
Current Totals
10 g Fat
22 g Protein
51 g Carbs
34 g Fiber
MacroNutrients
Carbs
51 g
Protein
22 g
Fiber
34 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
256 mg
Iron
10 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
4 mg
Phosphorus
346 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment