Spiced Chicken Bake With Cumin Pumpkin Puree Recipe

Recipe By Taste

If easy and low-calorie is your goal, then this indian spiced chicken is a dinner that won't let you down. Flecked with chilli, turmeric and mustard, it'll melt in your mouth.

4.7
16 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Spiced Chicken Bake With Cumin Pumpkin Puree
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ingredients serve

Ingredients for Spiced Chicken Bake With Cumin Pumpkin Puree Recipe

  • 1/2 sprig Large fresh curry leaf leaves stripped
  • 1/2 Large garlic cloves, crushed
  • 0.38 teaspoon Brown mustard seeds
  • 0.31 teaspoon Turmeric
  • 0.13 teaspoon Dried chilli flakes
  • 1/2 tablespoon Light extra virgin olive oil
  • 2 Skinless chicken thigh cutlets, excess fat trimmed
  • 1/4 Large red onion, cut into wedges
  • 1/2 Juice of lemon
  • 0.30 kilogram Kent pumpkin, peeled, deseeded, coarsely chopped
  • 1/2 teaspoon Ground Cumin
  • As required Steamed green beans, to serve
Nutrition
value
153
calories per serving
8 g Fat4 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    92mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste