Chicken or grilled salmon are perfect alongside this refreshing salad. Its combination of cucumber and dill tastes great, and couscous makes it a hearty side dish. Evelyn Lewis of Independence, Missouri.
2 Medium cucumbers, peeled, quartered lengthwise and sliced
1 cup Chopped sweet red pepper
0.25 cup Thinly Sliced Green Onions
0.5 cup Buttermilk
0.25 cup Reduced fat plain yogurt
2 tablespoon Minced fresh dill
2 tablespoon White Vinegar
1 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
105
calories per serving
3 g Fat7 g Protein13 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
259 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment