Chicken or grilled salmon are perfect alongside this refreshing salad. Its combination of cucumber and dill tastes great, and couscous makes it a hearty side dish. Evelyn Lewis of Independence, Missouri.
2 Medium cucumbers, peeled, quartered lengthwise and sliced
1 cup Chopped sweet red pepper
0.25 cup Thinly Sliced Green Onions
0.5 cup Buttermilk
0.25 cup Reduced fat plain yogurt
2 tablespoon Minced fresh dill
2 tablespoon White Vinegar
1 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
105
calories per serving
3 g Fat7 g Protein13 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
259 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
