I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.
Ingredients For Crunchy Marinated Vegetables Recipe
0.5 cup Fresh Broccoli Florets
0.5 cup Fresh cauliflowerets
1 Small carrot, sliced
2 tablespoon Chopped peeled kohlrabi
2 tablespoon Chopped Celery
2 tablespoon Sliced ripe olives
1 Large radish, sliced
1 tablespoon Chopped Green Pepper
Marinade
0.25 cup Sugar
4.5 teaspoon White Vinegar
0.25 teaspoon Salt
0.25 teaspoon Ground Mustard
4.5 teaspoon Canola oil
1 tablespoon Finely Chopped Onion
0.125 teaspoon Celery Seed
dash Italian Seasoning
Nutrition value
375
calories per serving
29 g Fat4 g Protein24 g Carbs5 g FiberOther
Current Totals
29 g Fat
4 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
2314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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