Quinoa Tacos Recipe

Name: Quinoa Tacos Recipe
Total time: 250 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

These flavor-packed, meatless quinoa tacos couldn't be easier to make; we dump everything into the crockpot (no chopping/sauting beforehand)

4.6

30 Rating - Rate

Non Vegdiet

4hr 10minstotal

10minsPrep

4hr 4minsCook

ingredients serves

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Ingredients For Quinoa Tacos Recipe

1 cup Uncooked Quinoa
1 cup Chicken stock or vegetable stock
2 can Black Beans, Drained And Rinsed
1 can Fire Roasted Diced Tomatoes
1 can Enchilada sauce note 1
1 cup Frozen Corn
3 tablespoon Taco seasoning or 1 packet note 2
Corn Or Flour Tortillas

Nutrition
value

178

calories per serving

6 g Fat10 g Protein21 g Carbs7 g FiberOther

Current Totals

6 g Fat
10 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
10 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
93 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
93 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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