Quinoa Tacos Recipe

Name: Quinoa Tacos Recipe
Total time: 250 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

These flavor-packed, meatless quinoa tacos couldn't be easier to make; we dump everything into the crockpot (no chopping/sauting beforehand)

4.6

30 Rating -

Rate

Non Vegdiet

4hr 10minstotal

10minsPrep

4hr 4minsCook

4hr 10m.total

10m.Prep

4hr 4m.Cook

plan

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Ingredients for Quinoa Tacos Recipe

0.17 cup Uncooked Quinoa
0.17 cup Chicken stock or vegetable stock
0.33 can Black Beans, Drained And Rinsed
0.17 can Fire Roasted Diced Tomatoes
0.17 can Enchilada sauce note 1
0.17-0.08 cup Frozen Corn
1/2 tablespoon Taco seasoning or 1 packet note 2
As required Corn Or Flour Tortillas

Nutrition
value

178

calories per serving

6 g Fat10 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
93mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron