Seared Tuna Tataki Quinoa Bowl Recipe
Recipe By EatingWell
In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.
4.4
15 Rating -
Rate
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Tuna Tataki Quinoa Bowl Recipe
- 1/4 cup Thinly sliced red onion
- 0.06 cup Reduced Sodium Soy Sauce
- 3/4 tablespoon Lime juice
- 1/2 tablespoon Mirin
- 1/4 tablespoon Finely grated ginger
- 1/2 cup Water
- 1/4 cup Quinoa
- 1/4 pound Ahi tuna
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 3/4 tablespoon Canola Oil, Divided
- 0.33 cup Matchstick cut carrots
- 0.33 cup Matchstick cut seeded cucumber
Nutrition
value
value
415
calories per serving
13 g Fat36 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein36g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein36g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium163mg
- Iron7mg
- Vitamin A1627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B678mg
- Vitamin B91691mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus480mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell