Ingredients For Butternut Squash And Quinoa Soup Recipe
1.5 pound Boneless Skinless Chicken Breasts
1 cup Quinoa
1 Small butternut squash
1 can Kidney Beans
1 can Corn
1 can Petite Diced Tomatoes
2 teaspoon Minced Garlic
1 Packet Fajita Seasoning Mix
5 cup Chicken Broth
As required Salt And Pepper To Taste
Nutrition value
571
calories per serving
35 g Fat46 g Protein18 g Carbs5 g FiberOther
Current Totals
35 g Fat
46 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
46 g
Fiber
5 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
133 mg
Iron
6 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
133 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
