Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe

Recipe By EatingWell

In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.

4.3
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55minstotal

ingredients serves

4
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Ingredients For Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe

Nutrition
value
263
calories per serving
5 g Fat11 g Protein42 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 42 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    5 mg
  • Vitamin A
    84 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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