Ingredients For Crispy Swiss Chard Cakes With Mascarpone-Creamed Spinach Recipe
3 tablespoon Unsalted butter
2 Shallots, minced
1 Garlic Clove, Minced
5 pound Swiss chard, thick stems discarded
Salt and freshly ground pepper
0.5 cup All purpose flour
0.5 cup Cornstarch
1.5 cup Panko or coarse dry bread crumbs
Dijon mustard, for brushing
1 pound Baby spinach
0.25 cup Mascarpone
Nutrition value
305
calories per serving
2 g Fat11 g Protein55 g Carbs8 g FiberOther
Current Totals
2 g Fat
11 g Protein
55 g Carbs
8 g Fiber
MacroNutrients
Carbs
55 g
Protein
11 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
329 mg
Iron
8 mg
Vitamin A
3129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
392 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment