Ingredients For Crispy Salmon With Pesto And Fennel Salad Recipe
1 cup Firmly packed flat leaf parsley leaves
1 Garlic clove, quartered
1.5 tablespoon Pepitas, lightly toasted
0.25 cup Olive oil
1 tablespoon Lemon juice
4 Boneless skin on salmon fillets
1 Lemon, peeled
1 Small fennel, thinly shaved
60 gram Pkt coles brand australian baby spinach
200 gram Perino tomatoes, halved
Nutrition value
210
calories per serving
17 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
17 g Fat
6 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment