Ingredients For Crispy quinoa salad with cucumber-yoghurt dressing Recipe
1 cup Quinoa
1 cup Vegetable Stock
1 cup Water
As required Salt, pepper
1 tablespoon Dried Italian herbs
1 teaspoon chilli flakes
As required Basil leaves. roughly shredded
0.5 cup Bell pepper cubed
1 Red onions. medium
5 Cherry tomatoes
Any greens . few leaves
olive oil
FOR THE DRESSING
1 cup cucumber roughly chopped
1 cup Thick yogurt
1 tablespoon Lemon juice
As required Salt, pepper
olive oil
Nutrition value
835
calories per serving
8 g Fat20 g Protein164 g Carbs18 g FiberOther
Current Totals
8 g Fat
20 g Protein
164 g Carbs
18 g Fiber
MacroNutrients
Carbs
164 g
Protein
20 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
409 mg
Iron
10 mg
Vitamin A
145 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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