Crispy quinoa salad with cucumber-yoghurt dressing Recipe

Recipe By Better Butter

Quinoa cooked to a crispy texture with vegetable and flavoring of choice.

3.7
13 Rating - Rate
Vegdiet
55minstotal
25minsPrep
30minsCook

ingredients serves

Ingredients For Crispy quinoa salad with cucumber-yoghurt dressing Recipe

Nutrition
value
835
calories per serving
8 g Fat20 g Protein164 g Carbs18 g FiberOther

Current Totals

  • 8 g Fat
  • 20 g Protein
  • 164 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    164 g
  • Protein
    20 g
  • Fiber
    18 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    409 mg
  • Iron
    10 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    246 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    210 mg
  • Manganese
    2 mg
  • Phosphorus
    342 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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