Ingredients For Crispy Palak Chat/Spinach Chat Recipe
To make the crispy palak
12 Few Fresh palak /Spinach leaves around whole leaves
oil to Drizzle
salt to sprinkle
For the palak chat
Crispy palak leaves
1 small potato cut into cubes and boiled
1 small onion chopped
4 tablespoon Beaten curd
1 tablespoon Sev
Drizzle of lime juice
Sprinkle of Chat masala
3 tablespoon Green Chutney
0.25 cup coriander leaves
1 Green chillies
1 teaspoon Raw mango
NaN Salt
2 tablespoon Red Chutney
2 Dry Red chillies
few garlic cloves
1 tablespoon Sweet tamarind Chutney
2 tablespoon tamarind pulp
0.25 teaspoon chilli powder
4 tablespoon Jaggery
Salt
Few Coriander leaves and pomegranate seeds for garnishing
Nutrition value
273
calories per serving
1 g Fat5 g Protein58 g Carbs9 g FiberOther
Current Totals
1 g Fat
5 g Protein
58 g Carbs
9 g Fiber
MacroNutrients
Carbs
58 g
Protein
5 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
5 mg
Vitamin A
5224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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